Body Composition Testing and Health and Fitness Assessments

Fitness Creators Studio conducts extensive fitness assessments on its customers to better equip your trainer to help you with your fitness goals. These fundamental assessments are the true bases for successful training and its results. The knowledge obtained from these tests not only gives you more understanding of your own overall fitness condition, but enables your trainer to design a customized fitness program that will lead to more rewarding results. These assessments can be included in our long-term personal training packages, but can also be purchased separately.

• Body Composition Testing
  Body composition refers to the amount of body fat and fat-free tissues of which your body is comprised. Analysis of the percentage of lean body tissue in comparison to the percentage of body fat tissue gives your trainer a baseline measurement to track your progress. The result of this 30-minute assessment forms the essential component of any body fat loss or muscle-gaining goal.  $45.00
• Complete Health-Fitness Assessment
  Our 90-minute, sub-maximal fitness assessment measures and evaluates the "5 components of fitness." It includes tests that cover muscle strength and endurance, cardio-respiratory fitness, flexibility, and body composition. The result of this assessment reveals your current physical fitness.  A customer's fitness goals are more clearly defined from this assessment, and the likelihood of success is greater.  $165.00